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Saturday, October 17
 

06:30 ACDT

Barre Class
Limited Capacity seats available
Barre is an exercise that combines toning, balancing and flexibility making it an amazing workout for the body & mind. Small group classes will be run by Aleenta Barre and will take place in a beautiful part of the park, allowing for a truly outdoor experience!
Instructors
avatar for Aleenta Barre

Aleenta Barre

Aleenta Barre believe uses most effective form of Barre. Working with physiotherapists, ballet, yoga, barre and pilates professionals we've created a program that specifically tones problem areas while also acting as a full-body work out. Their studios are unique - as beautiful as... Read More →

Saturday October 17, 2015 06:30 - 07:30 ACDT
Barre Zone Nourish Festival Rundle Park Adelaide
  Barre

06:30 ACDT

Body Attack Group Fitness
Limited Capacity seats available

A Sports-inspired cardio workout designed for building strength and stamina. A high-energy interval training class combines athletic aerobic with strength and stabilization exercises. This tribal feel class is all about having fun, getting the heart racing and feeling on top of your game. 

Instructors
avatar for Goodlife

Goodlife

Goodlife is a gym that can increase your strength with a weights sessions, enhance your energy levels with some cardio, find balance in a yoga class while your kids are being entertained in our childcare area or tone and shape up in one of our group fitness classes, achieving your... Read More →

Saturday October 17, 2015 06:30 - 07:30 ACDT
Goodlife Fitness Stage Nourish Festival Rundle Park Adelaide
  Fitness

06:30 ACDT

Ashtanga Yoga with Simi
Limited Capacity seats available
Ashtanga Yoga is an ancient form of yoga which uses vinyasas, which link postures and breath to form dynamic sequences, creating a dynamic flow throughout the practice. Ashtanga Yoga classes will offer a level suitable to all. Enjoy a yoga class outdoors at Nourish! 
Instructors
avatar for Simi Roche

Simi Roche

Simi Roche is a Level 2 Authorised Ashtanga Yoga Teacher with 23 years of experience teaching around the world. Simi co-directs Adelaide Ashtanga Yoga Shala with her son, Youngblood and brings to her practice and teaching a Masters degree in Dance from Florida State University in... Read More →

Saturday October 17, 2015 06:30 - 07:30 ACDT
Lululemon Yoga Stage Nourish Festival Rundle Park Adelaide
  Yoga

07:00 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Instructors
avatar for Life PT

Life PT

Life PT are dedicated to helping their clients change their lives through exercise and a focus on health. Everyone leads busy lives, juggling the demands of career, family and personal relationships. Life PT makes sure that health remains a priority by providing education, encouragement... Read More →

Saturday October 17, 2015 07:00 - 07:30 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

07:00 ACDT

CrossFit Class
Limited Capacity seats available
Crossfit has taken the fitness industry by storm and for good reason. This work out is for all levels and will teach you the key domains of fitness that are used in Crossfit including stamina, strength, edurance, balance, power, speed, agiltity and accuracy. CrossFit Mode trainers will show you how to use equipment for your personal fitness level. 
Instructors
avatar for CrossFit Mode

CrossFit Mode

CrossFit Mode, formed in January 2013, is a facility that caters for all fitness levels. People of all ages, genders and experience levels are encouraged to join in on our classes.Think military style fitness that serves purpose in your every day life. CrossFit Mode's style of training... Read More →

Saturday October 17, 2015 07:00 - 08:00 ACDT
Crossfit Zone Nourish Festival Rundle Park Adelaide
  Crossfit

07:30 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Instructors
avatar for Life PT

Life PT

Life PT are dedicated to helping their clients change their lives through exercise and a focus on health. Everyone leads busy lives, juggling the demands of career, family and personal relationships. Life PT makes sure that health remains a priority by providing education, encouragement... Read More →

Saturday October 17, 2015 07:30 - 08:00 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

07:30 ACDT

Barre Class
Limited Capacity seats available
Barre is an exercise that combines toning, balancing and flexibility making it an amazing workout for the body & mind. Small group classes will be run by Aleenta Barre and will take place in a beautiful part of the park, allowing for a truly outdoor experience!
Instructors
avatar for Aleenta Barre

Aleenta Barre

Aleenta Barre believe uses most effective form of Barre. Working with physiotherapists, ballet, yoga, barre and pilates professionals we've created a program that specifically tones problem areas while also acting as a full-body work out. Their studios are unique - as beautiful as... Read More →

Saturday October 17, 2015 07:30 - 08:30 ACDT
Barre Zone Nourish Festival Rundle Park Adelaide
  Barre

07:30 ACDT

Body Attack Group Fitness
Limited Capacity seats available

A Sports-inspired cardio workout designed for building strength and stamina. A high-energy interval training class combines athletic aerobic with strength and stabilization exercises. This tribal feel class is all about having fun, getting the heart racing and feeling on top of your game. 

Instructors
avatar for Goodlife

Goodlife

Goodlife is a gym that can increase your strength with a weights sessions, enhance your energy levels with some cardio, find balance in a yoga class while your kids are being entertained in our childcare area or tone and shape up in one of our group fitness classes, achieving your... Read More →

Saturday October 17, 2015 07:30 - 08:30 ACDT
Goodlife Fitness Stage Nourish Festival Rundle Park Adelaide
  Fitness

07:30 ACDT

Ashtanga Yoga with Youngblood
Limited Capacity seats available
Ashtanga Yoga is an ancient form of yoga which uses vinyasas, which link postures and breath to form dynamic sequences, creating a dynamic flow throughout the practice. Ashtanga Yoga classes will offer a level suitable to all. Enjoy a yoga class outdoors at Nourish! 
Instructors
avatar for Youngblood Roche

Youngblood Roche

Youngblood is a Level 2 Authorised Ashtanga Yoga Teacher with 12 years of teaching experience. Youngblood began teaching in New York and after several years of traveling to teach in places like California, China and Portugal Youngblood returned to Adelaide to co-direct AAYS with Simi... Read More →

Saturday October 17, 2015 07:30 - 08:30 ACDT
Lululemon Yoga Stage Nourish Festival Rundle Park Adelaide
  Yoga

08:00 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Instructors
avatar for Life PT

Life PT

Life PT are dedicated to helping their clients change their lives through exercise and a focus on health. Everyone leads busy lives, juggling the demands of career, family and personal relationships. Life PT makes sure that health remains a priority by providing education, encouragement... Read More →

Saturday October 17, 2015 08:00 - 08:30 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

08:00 ACDT

CrossFit Class
Limited Capacity seats available
Crossfit has taken the fitness indusrty by storm and for good reason. This work out is for all levels and will teach you the key domains of fitness that are used in Crossfit including stamina, strength, edurance, balance, power, speed, agiltity and accuracy. CrossFit Mode trainers will show you how to use equipment for your personal fitness level. 
Instructors
avatar for CrossFit Mode

CrossFit Mode

CrossFit Mode, formed in January 2013, is a facility that caters for all fitness levels. People of all ages, genders and experience levels are encouraged to join in on our classes.Think military style fitness that serves purpose in your every day life. CrossFit Mode's style of training... Read More →

Saturday October 17, 2015 08:00 - 09:00 ACDT
Crossfit Zone Nourish Festival Rundle Park Adelaide
  Crossfit

08:00 ACDT

Dwayne Martens - Human Potential
Limited Capacity seats available

Dwayne will discuss the topic of human potential and the many techniques used to create an authentic and uplifting existence. 

From nutrition to sungazing Dwayne will provide a dynamic and inspiring talk that will open your mind to possibilities. 

Speakers
avatar for Dwayne Martens

Dwayne Martens

Dwayne is the CEO and founder of Amazonia, a company that has epitomised the health movement in Australia and abroad. This multi-million dollar, multi-national company was built on the vision by Dwayne and his team. www.amazonia.com.au... Read More →

Saturday October 17, 2015 08:00 - 09:00 ACDT
Nourish Talk Tent Nourish Festival Rundle Park Adelaide
  Talk

08:30 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Instructors
avatar for Life PT

Life PT

Life PT are dedicated to helping their clients change their lives through exercise and a focus on health. Everyone leads busy lives, juggling the demands of career, family and personal relationships. Life PT makes sure that health remains a priority by providing education, encouragement... Read More →

Saturday October 17, 2015 08:30 - 09:00 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

09:00 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Instructors
avatar for Life PT

Life PT

Life PT are dedicated to helping their clients change their lives through exercise and a focus on health. Everyone leads busy lives, juggling the demands of career, family and personal relationships. Life PT makes sure that health remains a priority by providing education, encouragement... Read More →

Saturday October 17, 2015 09:00 - 09:30 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

09:00 ACDT

Barre Class
Limited Capacity seats available
Barre is an exercise that combines toning, balancing and flexibility making it an amazing workout for the body & mind. Small group classes will be run by Aleenta Barre and will take place in a beautiful part of the park, allowing for a truly outdoor experience!
Instructors
avatar for Aleenta Barre

Aleenta Barre

Aleenta Barre believe uses most effective form of Barre. Working with physiotherapists, ballet, yoga, barre and pilates professionals we've created a program that specifically tones problem areas while also acting as a full-body work out. Their studios are unique - as beautiful as... Read More →

Saturday October 17, 2015 09:00 - 10:00 ACDT
Barre Zone Nourish Festival Rundle Park Adelaide
  Barre

09:00 ACDT

CrossFit Class
Limited Capacity seats available
Crossfit has taken the fitness indusrty by storm and for good reason. This work out is for all levels and will teach you the key domains of fitness that are used in Crossfit including stamina, strength, edurance, balance, power, speed, agiltity and accuracy. CrossFit Mode trainers will show you how to use equipment for your personal fitness level. 
Instructors
avatar for CrossFit Mode

CrossFit Mode

CrossFit Mode, formed in January 2013, is a facility that caters for all fitness levels. People of all ages, genders and experience levels are encouraged to join in on our classes.Think military style fitness that serves purpose in your every day life. CrossFit Mode's style of training... Read More →

Saturday October 17, 2015 09:00 - 10:00 ACDT
Crossfit Zone Nourish Festival Rundle Park Adelaide
  Crossfit

09:00 ACDT

Fitness with Dasha
Limited Capacity seats available

Learn how to achieve great results on your own! Dasha who is behind the instagram with a huge scoial media following 'Bags and Bunnies' has developed her own workkouts that strenghten and tone. This class will be energetic and will leave you on a high! 

Instructors
avatar for Dasha Gaivoronski

Dasha Gaivoronski

Dasha Gaivoronski is an inspirational fit girl who has achieved an impressive following through her blog and instagram 'Bags and Bunnies'. Dasha will teach one of her own workouts tailored for you to achieve great results at home. www.bagsandbunnies.com ... Read More →

Saturday October 17, 2015 09:00 - 10:00 ACDT
Goodlife Fitness Stage Nourish Festival Rundle Park Adelaide
  Fitness

09:00 ACDT

Running Panel
Limited Capacity seats available
Hear from four varying running enthusiast's! Sharing their knowledge, advise, experiences and knowledge on all aspects of running. 
Speakers
avatar for Kate Abraham

Kate Abraham

Kate Abraham is the Director of Nourish Festival and last year, having never run in her life, decided to do the New York Marathon! Going from non-runner to “runner” or “marathoner” can be seen as a big step to take. Having finished the New York marathon with a smile on her... Read More →
avatar for Matt Belton

Matt Belton

Matt Belton is an APA Musculoskeletal and Sports Physiotherapist with a special interest in distance running. Matt has over 13 years experience working as a physio in Australia and the UK. He has previously worked with the Port Adelaide Football Club in the SANFL. Matt currently works... Read More →
avatar for Adam Bishop

Adam Bishop

Adam is the current Chief Executive of Athletics South Australia – a not-for-profit organisation responsible for the delivery of athletics programs, services and events for participants from grassroots to elite. Adam holds a Bachelor of Education degree from Flinders University... Read More →
avatar for Ben Hockings

Ben Hockings

Ben Hockings through his event management business Yumigo! (You-Me-Go!) hosted the first Adelaide 6 Hour running event in 2009. Complementing the event side of Yumigo!, Ben also offers a personalised coaching service as an accredited coach through Athletics Australia and also based... Read More →

Saturday October 17, 2015 09:00 - 10:00 ACDT
Nourish Talk Tent Nourish Festival Rundle Park Adelaide
  Talk

09:00 ACDT

Yoga Conditioning with Maura
Limited Capacity seats available
Enjoy a special yoga strength & conditioning class that helps students to build the underlying structures of the Ashtanga practice.
Instructors
avatar for Maura Roche

Maura Roche

Maura Roche is also a Level 2 Authorised Ashtanga Yoga Teacher with a lifetime of experience teaching and dancing. Maura studied and performed as a ballet dancer from an early age, her training culminating in a prestigious placement at the Princess Grace Ballet Academy in Monte Carlo... Read More →

Saturday October 17, 2015 09:00 - 10:00 ACDT
Lululemon Yoga Stage Nourish Festival Rundle Park Adelaide
  Yoga

09:00 ACDT

Breakfast with Luke & Scott
Limited Capacity seats available
Enjoy a healthy two course breakfast designed and hosted by Luke and Scott from MKR. The Bondi boys will host the breakfast and partake in a Q&A sharing their clean living advice.
Event Features & Guests
avatar for Luke Hines & Scott Gooding

Luke Hines & Scott Gooding

Bondi best mates, Scott Gooding and Luke Hines, are lucky to be locals but they’re ready to share their knowledge of healthy habits from Australia’s most iconic beach with the rest of the world - starting with the debut release of Clean Living; (a fully illustrated three-week... Read More →

Saturday October 17, 2015 09:00 - 10:30 ACDT
Special Food Event Tent
  Breakfast Food Event

09:30 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Instructors
avatar for Life PT

Life PT

Life PT are dedicated to helping their clients change their lives through exercise and a focus on health. Everyone leads busy lives, juggling the demands of career, family and personal relationships. Life PT makes sure that health remains a priority by providing education, encouragement... Read More →

Saturday October 17, 2015 09:30 - 10:00 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

10:00 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Instructors
avatar for Life PT

Life PT

Life PT are dedicated to helping their clients change their lives through exercise and a focus on health. Everyone leads busy lives, juggling the demands of career, family and personal relationships. Life PT makes sure that health remains a priority by providing education, encouragement... Read More →

Saturday October 17, 2015 10:00 - 10:30 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

10:00 ACDT

Anti-Gravity Yoga
Limited Capacity seats available
Try something new and experience yoga elevated, great for alignment and joints. The small classes of five will take place with frames and hammocks.
Instructors
avatar for Jane Doyle

Jane Doyle

Jane Doyle started her journey in the health and fitness industry in London in the 80’s – teaching group exercise classes in leg warmers in the upmarket WestSide Health Club on Kensington High St while also Personal Training at Brixton YMCA. Returning to Australia in 1996 she... Read More →
avatar for Zoe Zephyr

Zoe Zephyr

Since avidly performing dance and theatre from an early age, Zoe Zephyr has studied many different forms of dance including Contemporary, Tango, Flamenco, Samba, Tribal Bellydance and Ballet. She has also explored the yoga disciplines of Hatha, Ashtanga and Bikram extensively. Choosing... Read More →

Saturday October 17, 2015 10:00 - 11:00 ACDT
Anti-Gravity Yoga Zone
  Anti-Gravity Yoga

10:00 ACDT

Bodyism - Clean and Lean Session
Limited Capacity seats available
Enjoy a premium Bodyism Workshop. You will learn the skills to achieve overall body conditioning through a clean and lean diet and exercise. This workshop will consist of a small classes led by Simon Mitchell who will share his knowledge and train you in a workout.
Instructors
avatar for Simon Mitchell

Simon Mitchell

Welcome Simon Mitchell to the Nourish Festival teaching team! Simon has recently returned to Adelaide, having spent time interstate and overseas, including working closely with James Duigan in London. Simon will be conducting a very special Bodyism and Clean and lean experience at... Read More →

Saturday October 17, 2015 10:00 - 11:00 ACDT
Bodyism Zone Nourish Festival Rundle Park Adelaide
  Bodyism

10:00 ACDT

CrossFit Class
Limited Capacity seats available
Crossfit has taken the fitness indusrty by storm and for good reason. This work out is for all levels and will teach you the key domains of fitness that are used in Crossfit including stamina, strength, edurance, balance, power, speed, agiltity and accuracy. CrossFit Mode trainers will show you how to use equipment for your personal fitness level. 
Instructors
avatar for CrossFit Mode

CrossFit Mode

CrossFit Mode, formed in January 2013, is a facility that caters for all fitness levels. People of all ages, genders and experience levels are encouraged to join in on our classes.Think military style fitness that serves purpose in your every day life. CrossFit Mode's style of training... Read More →

Saturday October 17, 2015 10:00 - 11:00 ACDT
Crossfit Zone Nourish Festival Rundle Park Adelaide
  Crossfit

10:00 ACDT

Running Clinic
Limited Capacity seats available
Partake in a group run leaving from Nourish Festival. The Running clinic will provide you with motivation and hot tips!  
Instructors
avatar for Running SA

Running SA

Running SA has been created as a hub for the recreational running community in South Australia and is a vehicle to celebrate, promote, advocate for and showcase recreational running. Whilst Running SA has a number of events that it owns and operates, it also partners with other local... Read More →

Saturday October 17, 2015 10:00 - 11:00 ACDT
Running Clinic Zone
  Running

10:30 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Instructors
avatar for Life PT

Life PT

Life PT are dedicated to helping their clients change their lives through exercise and a focus on health. Everyone leads busy lives, juggling the demands of career, family and personal relationships. Life PT makes sure that health remains a priority by providing education, encouragement... Read More →

Saturday October 17, 2015 10:30 - 11:00 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

10:30 ACDT

Barre Class
Limited Capacity seats available
Barre is an exercise that combines toning, balancing and flexibility making it an amazing workout for the body & mind. Small group classes will be run by Aleenta Barre and will take place in a beautiful part of the park, allowing for a truly outdoor experience!
Instructors
avatar for Aleenta Barre

Aleenta Barre

Aleenta Barre believe uses most effective form of Barre. Working with physiotherapists, ballet, yoga, barre and pilates professionals we've created a program that specifically tones problem areas while also acting as a full-body work out. Their studios are unique - as beautiful as... Read More →

Saturday October 17, 2015 10:30 - 11:30 ACDT
Barre Zone Nourish Festival Rundle Park Adelaide
  Barre

10:30 ACDT

Body Combat Group Fitness
Limited Capacity seats available

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Instructors
avatar for Goodlife

Goodlife

Goodlife is a gym that can increase your strength with a weights sessions, enhance your energy levels with some cardio, find balance in a yoga class while your kids are being entertained in our childcare area or tone and shape up in one of our group fitness classes, achieving your... Read More →

Saturday October 17, 2015 10:30 - 11:30 ACDT
Goodlife Fitness Stage Nourish Festival Rundle Park Adelaide
  Fitness

10:30 ACDT

Mat Pilates with Sarah
Limited Capacity seats available
Enjoy a Pilates class with Sarah. Pilates is a great way to tone, strengthen and improve flexibility. This outdoor class will revitalise you and is perfect for all levels. 
Instructors
avatar for Sarah Kuss

Sarah Kuss

Sarah has been teaching for 5 years and originally studied with The Australian College of Classical Yoga. She continues to be guided by great teachers like Lesley Kaminoff, Nadine Fawell, David Swenson and Sophie Lefevre. Her classes are invigorating and encourage a thorough exploration... Read More →

Saturday October 17, 2015 10:30 - 11:30 ACDT
Lululemon Yoga Stage Nourish Festival Rundle Park Adelaide
  Pilates

10:30 ACDT

Melissa Ambrosini - The Pyramid Of Health
Limited Capacity seats available
Nourishing your temple isn’t just about what you put in your mouth or how you move your body. It’s an all encompassing approach to the three major areas of your life, your health, wealth and love. In her talk Melissa is going to teach you about the power of mindfulness and how to achieve optimal health for mind and body. Happiness is a state of mind; a healthy temple is the path to get there.

Speakers
avatar for Melissa Ambrosini

Melissa Ambrosini

Melissa Ambrosini is an author, motivational speaker, success coach, and absolute ambassador for choosing love over fear in every moment. Melissa will share her knowledge and wisdom to help you create the life and business of your dreams. www.melissaambrosini.com... Read More →

Saturday October 17, 2015 10:30 - 11:30 ACDT
Nourish Talk Tent Nourish Festival Rundle Park Adelaide
  Talk

11:00 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Instructors
avatar for Life PT

Life PT

Life PT are dedicated to helping their clients change their lives through exercise and a focus on health. Everyone leads busy lives, juggling the demands of career, family and personal relationships. Life PT makes sure that health remains a priority by providing education, encouragement... Read More →

Saturday October 17, 2015 11:00 - 11:30 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

11:00 ACDT

Anti-Gravity Yoga
Limited Capacity seats available
Try something new and experience yoga elevated, great for alignment and joints. The small classes of five will take place with frames and hammocks.
Instructors
avatar for Jane Doyle

Jane Doyle

Jane Doyle started her journey in the health and fitness industry in London in the 80’s – teaching group exercise classes in leg warmers in the upmarket WestSide Health Club on Kensington High St while also Personal Training at Brixton YMCA. Returning to Australia in 1996 she... Read More →
avatar for Zoe Zephyr

Zoe Zephyr

Since avidly performing dance and theatre from an early age, Zoe Zephyr has studied many different forms of dance including Contemporary, Tango, Flamenco, Samba, Tribal Bellydance and Ballet. She has also explored the yoga disciplines of Hatha, Ashtanga and Bikram extensively. Choosing... Read More →

Saturday October 17, 2015 11:00 - 12:00 ACDT
Anti-Gravity Yoga Zone
  Anti-Gravity Yoga

11:00 ACDT

CrossFit Class
Limited Capacity seats available
Crossfit has taken the fitness indusrty by storm and for good reason. This work out is for all levels and will teach you the key domains of fitness that are used in Crossfit including stamina, strength, edurance, balance, power, speed, agiltity and accuracy. CrossFit Mode trainers will show you how to use equipment for your personal fitness level. 
Instructors
avatar for CrossFit Mode

CrossFit Mode

CrossFit Mode, formed in January 2013, is a facility that caters for all fitness levels. People of all ages, genders and experience levels are encouraged to join in on our classes.Think military style fitness that serves purpose in your every day life. CrossFit Mode's style of training... Read More →

Saturday October 17, 2015 11:00 - 12:00 ACDT
Crossfit Zone Nourish Festival Rundle Park Adelaide
  Crossfit

11:00 ACDT

Running Clinic
Limited Capacity seats available
Partake in a group run leaving from Nourish Festival. The Running clinic will provide you with motivation and hot tips!  
Instructors
avatar for Running SA

Running SA

Running SA has been created as a hub for the recreational running community in South Australia and is a vehicle to celebrate, promote, advocate for and showcase recreational running. Whilst Running SA has a number of events that it owns and operates, it also partners with other local... Read More →

Saturday October 17, 2015 11:00 - 12:00 ACDT
Running Clinic Zone
  Running

11:30 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Instructors
avatar for Life PT

Life PT

Life PT are dedicated to helping their clients change their lives through exercise and a focus on health. Everyone leads busy lives, juggling the demands of career, family and personal relationships. Life PT makes sure that health remains a priority by providing education, encouragement... Read More →

Saturday October 17, 2015 11:30 - 12:00 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

12:00 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Instructors
avatar for Life PT

Life PT

Life PT are dedicated to helping their clients change their lives through exercise and a focus on health. Everyone leads busy lives, juggling the demands of career, family and personal relationships. Life PT makes sure that health remains a priority by providing education, encouragement... Read More →

Saturday October 17, 2015 12:00 - 12:30 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

12:00 ACDT

Anti-Gravity Yoga
Limited Capacity seats available
Try something new and experience yoga elevated, great for alignment and joints. The small classes of five will take place with frames and hammocks.
Instructors
avatar for Jane Doyle

Jane Doyle

Jane Doyle started her journey in the health and fitness industry in London in the 80’s – teaching group exercise classes in leg warmers in the upmarket WestSide Health Club on Kensington High St while also Personal Training at Brixton YMCA. Returning to Australia in 1996 she... Read More →
avatar for Zoe Zephyr

Zoe Zephyr

Since avidly performing dance and theatre from an early age, Zoe Zephyr has studied many different forms of dance including Contemporary, Tango, Flamenco, Samba, Tribal Bellydance and Ballet. She has also explored the yoga disciplines of Hatha, Ashtanga and Bikram extensively. Choosing... Read More →

Saturday October 17, 2015 12:00 - 13:00 ACDT
Anti-Gravity Yoga Zone
  Anti-Gravity Yoga

12:00 ACDT

Barre Class
Limited Capacity seats available
Barre is an exercise that combines toning, balancing and flexibility making it an amazing workout for the body & mind. Small group classes will be run by Aleenta Barre and will take place in a beautiful part of the park, allowing for a truly outdoor experience!
Instructors
avatar for Aleenta Barre

Aleenta Barre

Aleenta Barre believe uses most effective form of Barre. Working with physiotherapists, ballet, yoga, barre and pilates professionals we've created a program that specifically tones problem areas while also acting as a full-body work out. Their studios are unique - as beautiful as... Read More →

Saturday October 17, 2015 12:00 - 13:00 ACDT
Barre Zone Nourish Festival Rundle Park Adelaide
  Barre

12:00 ACDT

Bodyism - Clean and Lean Session
Limited Capacity seats available
Enjoy a premium Bodyism Workshop. You will learn the skills to achieve overall body conditioning through a clean and lean diet and exercise. This workshop will consist of a small classes led by Simon Mitchell who will share his knowledge and train you in a workout.
Instructors
avatar for Simon Mitchell

Simon Mitchell

Welcome Simon Mitchell to the Nourish Festival teaching team! Simon has recently returned to Adelaide, having spent time interstate and overseas, including working closely with James Duigan in London. Simon will be conducting a very special Bodyism and Clean and lean experience at... Read More →

Saturday October 17, 2015 12:00 - 13:00 ACDT
Bodyism Zone Nourish Festival Rundle Park Adelaide
  Bodyism

12:00 ACDT

CrossFit Class
Limited Capacity seats available
Crossfit has taken the fitness indusrty by storm and for good reason. This work out is for all levels and will teach you the key domains of fitness that are used in Crossfit including stamina, strength, edurance, balance, power, speed, agiltity and accuracy. CrossFit Mode trainers will show you how to use equipment for your personal fitness level. 
Instructors
avatar for CrossFit Mode

CrossFit Mode

CrossFit Mode, formed in January 2013, is a facility that caters for all fitness levels. People of all ages, genders and experience levels are encouraged to join in on our classes.Think military style fitness that serves purpose in your every day life. CrossFit Mode's style of training... Read More →

Saturday October 17, 2015 12:00 - 13:00 ACDT
Crossfit Zone Nourish Festival Rundle Park Adelaide
  Crossfit

12:00 ACDT

Fitness with Dasha
Limited Capacity seats available
Learn how to achieve great results on your own! Dasha who is behind the instagram with a huge scoial media following 'Bags and Bunnies' has developed her own workouts that strengthen and tone. This class will be energetic and will leave you on a high! 
Instructors
avatar for Dasha Gaivoronski

Dasha Gaivoronski

Dasha Gaivoronski is an inspirational fit girl who has achieved an impressive following through her blog and instagram 'Bags and Bunnies'. Dasha will teach one of her own workouts tailored for you to achieve great results at home. www.bagsandbunnies.com ... Read More →

Saturday October 17, 2015 12:00 - 13:00 ACDT
Goodlife Fitness Stage Nourish Festival Rundle Park Adelaide
  Fitness

12:00 ACDT

Digestion and Gut Health
Limited Capacity seats available

Learn underlying causes to digestive discomfort health challenges, such as bloating, abdominal pain, irregular bowel movements and reflux. Join Kasey Wilson and Karina Pike to discover Naturopath & Nutritionist secrets to achieve and maintain happy digestive health. Including dietary and lifestyle changes, recommended testing and supplement support. 

Speakers
avatar for Karina Pike

Karina Pike

Karina Pike is a Naturopath with over 6 year’s clinical experience. Karina runs a naturopathic clinic, Sowelu Naturopathy and a side project Bodhi Cleanse a juice cleanse program. She is passionate about gut and liver health, hormonal balancing and supporting detoxification sharing... Read More →
avatar for Kasey Willson

Kasey Willson

Kasey is a qualified Naturopath and Nutritionist who runs a busy Naturopathic Clinic based in Adelaide, with many patients who are successfully working towards their health goals with her support. For Kasey, Nutrition is such a fundamental part of achieving true health. Through... Read More →

Saturday October 17, 2015 12:00 - 13:00 ACDT
Nourish Talk Tent Nourish Festival Rundle Park Adelaide
  Talk

12:00 ACDT

Running Clinic (Women Only)
Limited Capacity seats available
Partake in a women's group run leaving from Nourish Festival. The Running clinic will provide you with motivation and hot tips!  
Saturday October 17, 2015 12:00 - 13:00 ACDT
Running Clinic Zone
  Women's Running

12:00 ACDT

Yoga conditioning with Maura
Limited Capacity seats available
Enjoy a special yoga strength & conditioning program that helps students to build the underlying structures of the Ashtanga practice.
Instructors
avatar for Maura Roche

Maura Roche

Maura Roche is also a Level 2 Authorised Ashtanga Yoga Teacher with a lifetime of experience teaching and dancing. Maura studied and performed as a ballet dancer from an early age, her training culminating in a prestigious placement at the Princess Grace Ballet Academy in Monte Carlo... Read More →

Saturday October 17, 2015 12:00 - 13:00 ACDT
Lululemon Yoga Stage Nourish Festival Rundle Park Adelaide
  Yoga

12:00 ACDT

Lunch with Luke & Scott
Limited Capacity seats available
Enjoy a healthy two course lunch designed and hosted by Luke and Scott from MKR. The Bondi boys will host the lunch and partake in a Q&A sharing their clean living advice.
Event Features & Guests
avatar for Luke Hines & Scott Gooding

Luke Hines & Scott Gooding

Bondi best mates, Scott Gooding and Luke Hines, are lucky to be locals but they’re ready to share their knowledge of healthy habits from Australia’s most iconic beach with the rest of the world - starting with the debut release of Clean Living; (a fully illustrated three-week... Read More →

Saturday October 17, 2015 12:00 - 13:30 ACDT
Special Food Event Tent
  Lunch Food Event

12:30 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Instructors
avatar for Life PT

Life PT

Life PT are dedicated to helping their clients change their lives through exercise and a focus on health. Everyone leads busy lives, juggling the demands of career, family and personal relationships. Life PT makes sure that health remains a priority by providing education, encouragement... Read More →

Saturday October 17, 2015 12:30 - 13:00 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

13:00 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Speakers
avatar for Lola Berry

Lola Berry

With a Bachelor of Health Science, Lola Berry knows what she’s talking about. She has got a secret: the most nutritious, healthy food is also the tastiest! Whether through her TV appearances, Cookbook, radio spots or her popular web series, Lola is reaching out to people all over... Read More →

Saturday October 17, 2015 13:00 - 13:30 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

13:00 ACDT

Anti-Gravity Yoga
Limited Capacity seats available
Try something new and experience yoga elevated, great for alignment and joints. The small classes of five will take place with frames and hammocks.
Instructors
avatar for Jane Doyle

Jane Doyle

Jane Doyle started her journey in the health and fitness industry in London in the 80’s – teaching group exercise classes in leg warmers in the upmarket WestSide Health Club on Kensington High St while also Personal Training at Brixton YMCA. Returning to Australia in 1996 she... Read More →
avatar for Zoe Zephyr

Zoe Zephyr

Since avidly performing dance and theatre from an early age, Zoe Zephyr has studied many different forms of dance including Contemporary, Tango, Flamenco, Samba, Tribal Bellydance and Ballet. She has also explored the yoga disciplines of Hatha, Ashtanga and Bikram extensively. Choosing... Read More →

Saturday October 17, 2015 13:00 - 14:00 ACDT
Anti-Gravity Yoga Zone
  Anti-Gravity Yoga

13:00 ACDT

CrossFit Class
Limited Capacity seats available
Crossfit has taken the fitness indusrty by storm and for good reason. This work out is for all levels and will teach you the key domains of fitness that are used in Crossfit including stamina, strength, edurance, balance, power, speed, agiltity and accuracy. CrossFit Mode trainers will show you how to use equipment for your personal fitness level. 
Instructors
avatar for CrossFit Mode

CrossFit Mode

CrossFit Mode, formed in January 2013, is a facility that caters for all fitness levels. People of all ages, genders and experience levels are encouraged to join in on our classes.Think military style fitness that serves purpose in your every day life. CrossFit Mode's style of training... Read More →

Saturday October 17, 2015 13:00 - 14:00 ACDT
Crossfit Zone Nourish Festival Rundle Park Adelaide
  Crossfit

13:30 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Speakers
avatar for Lola Berry

Lola Berry

With a Bachelor of Health Science, Lola Berry knows what she’s talking about. She has got a secret: the most nutritious, healthy food is also the tastiest! Whether through her TV appearances, Cookbook, radio spots or her popular web series, Lola is reaching out to people all over... Read More →

Saturday October 17, 2015 13:30 - 14:00 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

13:30 ACDT

Barre Class
Limited Capacity seats available
Barre is an exercise that combines toning, balancing and flexibility making it an amazing workout for the body & mind. Small group classes will be run by Aleenta Barre and will take place in a beautiful part of the park, allowing for a truly outdoor experience!
Instructors
avatar for Aleenta Barre

Aleenta Barre

Aleenta Barre believe uses most effective form of Barre. Working with physiotherapists, ballet, yoga, barre and pilates professionals we've created a program that specifically tones problem areas while also acting as a full-body work out. Their studios are unique - as beautiful as... Read More →

Saturday October 17, 2015 13:30 - 14:30 ACDT
Barre Zone Nourish Festival Rundle Park Adelaide
  Barre

13:30 ACDT

Body Attack Group Fitness
Limited Capacity seats available

A Sports-inspired cardio workout designed for building strength and stamina. A high-energy interval training class combines athletic aerobic with strength and stabilization exercises. This tribal feel class is all about having fun, getting the heart racing and feeling on top of your game. 

Instructors
avatar for Goodlife

Goodlife

Goodlife is a gym that can increase your strength with a weights sessions, enhance your energy levels with some cardio, find balance in a yoga class while your kids are being entertained in our childcare area or tone and shape up in one of our group fitness classes, achieving your... Read More →

Saturday October 17, 2015 13:30 - 14:30 ACDT
Goodlife Fitness Stage Nourish Festival Rundle Park Adelaide
  Fitness

13:30 ACDT

Lola Berry - Healthy Tips
Limited Capacity seats available
Lola Berry will fill you in on her top tips and advice for leading a healthy life.
Speakers
avatar for Lola Berry

Lola Berry

With a Bachelor of Health Science, Lola Berry knows what she’s talking about. She has got a secret: the most nutritious, healthy food is also the tastiest! Whether through her TV appearances, Cookbook, radio spots or her popular web series, Lola is reaching out to people all over... Read More →

Saturday October 17, 2015 13:30 - 14:30 ACDT
Nourish Talk Tent Nourish Festival Rundle Park Adelaide
  Talk

13:30 ACDT

Yoga flow class with Emma
Limited Capacity seats available
Enjoy a yoga flow class at Nourish Festival. 
Instructors
avatar for Emma Vandenbergh

Emma Vandenbergh

Emma will teach a yoga flow class at Nourish Festival.

Saturday October 17, 2015 13:30 - 14:30 ACDT
Lululemon Yoga Stage Nourish Festival Rundle Park Adelaide
  Yoga

14:00 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Speakers
avatar for Lola Berry

Lola Berry

With a Bachelor of Health Science, Lola Berry knows what she’s talking about. She has got a secret: the most nutritious, healthy food is also the tastiest! Whether through her TV appearances, Cookbook, radio spots or her popular web series, Lola is reaching out to people all over... Read More →

Saturday October 17, 2015 14:00 - 14:30 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

14:00 ACDT

Anti-Gravity Yoga
Limited Capacity seats available
Try something new and experience yoga elevated, great for alignment and joints. The small classes of five will take place with frames and hammocks.
Instructors
avatar for Jane Doyle

Jane Doyle

Jane Doyle started her journey in the health and fitness industry in London in the 80’s – teaching group exercise classes in leg warmers in the upmarket WestSide Health Club on Kensington High St while also Personal Training at Brixton YMCA. Returning to Australia in 1996 she... Read More →
avatar for Zoe Zephyr

Zoe Zephyr

Since avidly performing dance and theatre from an early age, Zoe Zephyr has studied many different forms of dance including Contemporary, Tango, Flamenco, Samba, Tribal Bellydance and Ballet. She has also explored the yoga disciplines of Hatha, Ashtanga and Bikram extensively. Choosing... Read More →

Saturday October 17, 2015 14:00 - 15:00 ACDT
Anti-Gravity Yoga Zone
  Anti-Gravity Yoga

14:00 ACDT

Bodyism - Clean and Lean Session
Limited Capacity seats available
Enjoy a premium Bodyism Workshop. You will learn the skills to achieve overall body conditioning through a clean and lean diet and exercise. This workshop will consist of a small classes led by Simon Mitchell who will share his knowledge and train you in a workout.
Instructors
avatar for Simon Mitchell

Simon Mitchell

Welcome Simon Mitchell to the Nourish Festival teaching team! Simon has recently returned to Adelaide, having spent time interstate and overseas, including working closely with James Duigan in London. Simon will be conducting a very special Bodyism and Clean and lean experience at... Read More →

Saturday October 17, 2015 14:00 - 15:00 ACDT
Bodyism Zone Nourish Festival Rundle Park Adelaide
  Bodyism

14:00 ACDT

CrossFit Class
Limited Capacity seats available
Crossfit has taken the fitness indusrty by storm and for good reason. This work out is for all levels and will teach you the key domains of fitness that are used in Crossfit including stamina, strength, edurance, balance, power, speed, agiltity and accuracy. CrossFit Mode trainers will show you how to use equipment for your personal fitness level. 
Instructors
avatar for CrossFit Mode

CrossFit Mode

CrossFit Mode, formed in January 2013, is a facility that caters for all fitness levels. People of all ages, genders and experience levels are encouraged to join in on our classes.Think military style fitness that serves purpose in your every day life. CrossFit Mode's style of training... Read More →

Saturday October 17, 2015 14:00 - 15:00 ACDT
Crossfit Zone Nourish Festival Rundle Park Adelaide
  Crossfit

14:30 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Speakers
avatar for Lola Berry

Lola Berry

With a Bachelor of Health Science, Lola Berry knows what she’s talking about. She has got a secret: the most nutritious, healthy food is also the tastiest! Whether through her TV appearances, Cookbook, radio spots or her popular web series, Lola is reaching out to people all over... Read More →

Saturday October 17, 2015 14:30 - 15:00 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

15:00 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Speakers
avatar for Lola Berry

Lola Berry

With a Bachelor of Health Science, Lola Berry knows what she’s talking about. She has got a secret: the most nutritious, healthy food is also the tastiest! Whether through her TV appearances, Cookbook, radio spots or her popular web series, Lola is reaching out to people all over... Read More →

Saturday October 17, 2015 15:00 - 15:30 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

15:00 ACDT

Anti-Gravity Yoga
Limited Capacity seats available
Try something new and experience yoga elevated, great for alignment and joints. The small classes of five will take place with frames and hammocks.
Instructors
avatar for Zoe Zephyr

Zoe Zephyr

Since avidly performing dance and theatre from an early age, Zoe Zephyr has studied many different forms of dance including Contemporary, Tango, Flamenco, Samba, Tribal Bellydance and Ballet. She has also explored the yoga disciplines of Hatha, Ashtanga and Bikram extensively. Choosing... Read More →

Saturday October 17, 2015 15:00 - 16:00 ACDT
Anti-Gravity Yoga Zone
  Anti-Gravity Yoga

15:00 ACDT

Barre Class
Limited Capacity seats available
Barre is an exercise that combines toning, balancing and flexibility making it an amazing workout for the body & mind. Small group classes will be run by Aleenta Barre and will take place in a beautiful part of the park, allowing for a truly outdoor experience!
Instructors
avatar for Aleenta Barre

Aleenta Barre

Aleenta Barre believe uses most effective form of Barre. Working with physiotherapists, ballet, yoga, barre and pilates professionals we've created a program that specifically tones problem areas while also acting as a full-body work out. Their studios are unique - as beautiful as... Read More →

Saturday October 17, 2015 15:00 - 16:00 ACDT
Barre Zone Nourish Festival Rundle Park Adelaide
  Barre

15:00 ACDT

CrossFit Class
Limited Capacity seats available
Crossfit has taken the fitness indusrty by storm and for good reason. This work out is for all levels and will teach you the key domains of fitness that are used in Crossfit including stamina, strength, edurance, balance, power, speed, agiltity and accuracy. CrossFit Mode trainers will show you how to use equipment for your personal fitness level. 
Instructors
avatar for CrossFit Mode

CrossFit Mode

CrossFit Mode, formed in January 2013, is a facility that caters for all fitness levels. People of all ages, genders and experience levels are encouraged to join in on our classes.Think military style fitness that serves purpose in your every day life. CrossFit Mode's style of training... Read More →

Saturday October 17, 2015 15:00 - 16:00 ACDT
Crossfit Zone Nourish Festival Rundle Park Adelaide
  Crossfit

15:00 ACDT

Fitness with Amelia Ricci
Limited Capacity seats available
Do you love a workout with upbeat music? Work up a sweat with fun cardio and challenging strength moves! Amelia Ricci (Amelia Ricci Sports Model Fitness Trainer) from http://www.4weekbikinibody.com/ will take a class at Nourish festival.
Instructors
avatar for Amelia Ricci

Amelia Ricci

Australian Fitness Model, Writer for Australian Oxygen Magazine, Judge for Fitness Model Competitions, and Trainer/Coach for Australia's top Fitness and Bikini Models. Amelia has 20 years experience as a Fitness Professional and have highest level of qualification from Fitness... Read More →

Saturday October 17, 2015 15:00 - 16:00 ACDT
Goodlife Fitness Stage Nourish Festival Rundle Park Adelaide
  Fitness

15:00 ACDT

Sport Nutrition Panel
Limited Capacity seats available

Hear from 3 Accredited Sports Dietitians as they discuss the latest evidence in using food to optimise performance. Applicable content for crossfitters, runners, cyclists and anyone who wants to perform their best. 

Speakers
avatar for Stephanie Gaskell

Stephanie Gaskell

Stephanie Gaskell will talk on Nourish Festival's sports nutrition panel. Steph is an Accredited Practising Dietitian and Sports Dietitian with a special interest in sports nutrition and gastrointestinal nutrition. Steph’s passion is in competitive distant and ultra trail running... Read More →
avatar for Tanya Lewis

Tanya Lewis

Tanya Lewis is an Accredited Sports Dietitian, qualified personal trainer and director of Life Personal Trainers who will speak on Nourish Festival's sports nutrition panel .She has a background in national level cycling but now prefers to run! Tanya has worked for a large number... Read More →
avatar for Evangeline Mantzioris

Evangeline Mantzioris

Evangeline has a long career as a nutritionist and a dietitian working now in this area for over 25 years. She is an Accredited Practising Dietitian and an accredited Sports Dietitian. She has a wide and long experience in clinical dietetics, teaching and private practice. She has... Read More →

Saturday October 17, 2015 15:00 - 16:00 ACDT
Nourish Talk Tent Nourish Festival Rundle Park Adelaide
  Talk

15:00 ACDT

Ashtanga Yoga with Simi
Limited Capacity seats available
Ashtanga Yoga is an ancient form of yoga which uses vinyasas, which link postures and breath to form dynamic sequences, creating a dynamic flow throughout the practice. Ashtanga Yoga classes will offer a level suitable to all. Enjoy a yoga class outdoors at Nourish! 
Instructors
avatar for Simi Roche

Simi Roche

Simi Roche is a Level 2 Authorised Ashtanga Yoga Teacher with 23 years of experience teaching around the world. Simi co-directs Adelaide Ashtanga Yoga Shala with her son, Youngblood and brings to her practice and teaching a Masters degree in Dance from Florida State University in... Read More →

Saturday October 17, 2015 15:00 - 16:00 ACDT
Lululemon Yoga Stage Nourish Festival Rundle Park Adelaide
  Yoga

15:30 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Speakers
avatar for Lola Berry

Lola Berry

With a Bachelor of Health Science, Lola Berry knows what she’s talking about. She has got a secret: the most nutritious, healthy food is also the tastiest! Whether through her TV appearances, Cookbook, radio spots or her popular web series, Lola is reaching out to people all over... Read More →

Saturday October 17, 2015 15:30 - 16:00 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

16:00 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Speakers
avatar for Lola Berry

Lola Berry

With a Bachelor of Health Science, Lola Berry knows what she’s talking about. She has got a secret: the most nutritious, healthy food is also the tastiest! Whether through her TV appearances, Cookbook, radio spots or her popular web series, Lola is reaching out to people all over... Read More →

Saturday October 17, 2015 16:00 - 16:30 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

16:00 ACDT

Anti-Gravity Yoga
Limited Capacity seats available
Try something new and experience yoga elevated, great for alignment and joints. The small classes of five will take place with frames and hammocks.
Instructors
avatar for Jane Doyle

Jane Doyle

Jane Doyle started her journey in the health and fitness industry in London in the 80’s – teaching group exercise classes in leg warmers in the upmarket WestSide Health Club on Kensington High St while also Personal Training at Brixton YMCA. Returning to Australia in 1996 she... Read More →
avatar for Zoe Zephyr

Zoe Zephyr

Since avidly performing dance and theatre from an early age, Zoe Zephyr has studied many different forms of dance including Contemporary, Tango, Flamenco, Samba, Tribal Bellydance and Ballet. She has also explored the yoga disciplines of Hatha, Ashtanga and Bikram extensively. Choosing... Read More →

Saturday October 17, 2015 16:00 - 17:00 ACDT
Anti-Gravity Yoga Zone
  Anti-Gravity Yoga

16:00 ACDT

CrossFit Class
Limited Capacity seats available
Crossfit has taken the fitness indusrty by storm and for good reason. This work out is for all levels and will teach you the key domains of fitness that are used in Crossfit including stamina, strength, edurance, balance, power, speed, agiltity and accuracy. CrossFit Mode trainers will show you how to use equipment for your personal fitness level. 
Instructors
avatar for CrossFit Mode

CrossFit Mode

CrossFit Mode, formed in January 2013, is a facility that caters for all fitness levels. People of all ages, genders and experience levels are encouraged to join in on our classes.Think military style fitness that serves purpose in your every day life. CrossFit Mode's style of training... Read More →

Saturday October 17, 2015 16:00 - 17:00 ACDT
Crossfit Zone Nourish Festival Rundle Park Adelaide
  Crossfit

16:30 ACDT

Small Group Personal Training
Limited Capacity seats available
Personal Training classes will be run by Life PT in small groups with 1 trainer to 3 people. Life PT trainers will tailor the workout to your requriments. A perfect class to learn techniques, exercises and most importantly challenge yourself ! Get your heart rate pumping and have fun outdoors with a PT class at Nourish Festival. 
Speakers
avatar for Lola Berry

Lola Berry

With a Bachelor of Health Science, Lola Berry knows what she’s talking about. She has got a secret: the most nutritious, healthy food is also the tastiest! Whether through her TV appearances, Cookbook, radio spots or her popular web series, Lola is reaching out to people all over... Read More →

Saturday October 17, 2015 16:30 - 17:00 ACDT
PT Zone Nourish Festival Rundle Park Adelaide
  PT

16:30 ACDT

Achieving Elite Performance
Limited Capacity seats available
Roger will share his expertise and first-hand experience with achieving elite performance. 
Speakers
avatar for Roger Rasheed

Roger Rasheed

Roger Rasheed is a former Australian rules football player, tennis player, tennis coach, and tennis commentator. Rasheed is best known as Grand Slam coach of Australian former World No. 1 Lleyton Hewitt, former French No. 1 Gaël Monfils, former World No. 5 Jo-Wilfried Tsonga, the... Read More →

Saturday October 17, 2015 16:30 - 17:30 ACDT
Nourish Talk Tent Nourish Festival Rundle Park Adelaide
  Talk

16:30 ACDT

Ashtanga Yoga with Youngblood
Limited Capacity seats available
Ashtanga Yoga is an ancient form of yoga which uses vinyasas, which link postures and breath to form dynamic sequences, creating a dynamic flow throughout the practice. Ashtanga Yoga classes will offer a level suitable to all. Enjoy a yoga class outdoors at Nourish! 
Moderators
avatar for Youngblood Roche

Youngblood Roche

Youngblood is a Level 2 Authorised Ashtanga Yoga Teacher with 12 years of teaching experience. Youngblood began teaching in New York and after several years of traveling to teach in places like California, China and Portugal Youngblood returned to Adelaide to co-direct AAYS with Simi... Read More →

Saturday October 17, 2015 16:30 - 17:30 ACDT
Lululemon Yoga Stage Nourish Festival Rundle Park Adelaide
  Yoga
 
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